Dr. Dominique Fradin-Read On Dieting: Does Anything Really Work? – Minutehack

If you’re the least bit overweight, you know how confusing it is to wade your way through the countless diet ads and promotions that fill our TV’s and other media every day.

With 66% of American adults currently diagnosed as overweight or obese, choosing the right diet is a challenge that affects us directly or a loved one close to us. Solutions like the South Beach Diet, keto, intermittent fasting and others are being heavily promoted. But which ones really work?..