How esports competitors prepare, mentally and physically

Think “high-performance athlete” and a fairly typical ideal probably springs to mind. The classic media representation of an elite athlete embodies physical prowess built on a foundation of continual conditioning and fitness. While it puts some emphasis on the mental aspects of athleticism, its main focus is all about the body.

*The article is about the mental and physical preparation of esports athletes. It contains insights from industry experts and stakeholders as well.