Users will learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. All 51 routines, along with nine exclusive bonus routines on Kinect for Xbox 360, will be specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product’s pre-set pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect for Xbox 360 users having access to exclusive branded equipment.